2 Your Health:Sleep to build a better body - WCBD-TV: News, Weather, and Sports for Charleston, SC

2 Your Health:Sleep to build a better body

2 Your Health:Sleep to build a better body

Posted: Updated:
CHARLESTON, SC -

A new poll of a thousand adults found regular exercisers slept better and felt more refreshed in the morning than people who did not exercise.

The reason for the link between physical activity and a good night's sleep is not clear, but depression and anxiety tend to be common in people who suffer from insomnia.

"We know that exercise can improve depression. We know that exercise can improve anxiety." says Dr. Harneet Walia of the Cleveland Clinic.

Vigorous exercise any time of day seemed to help most according to the study. 

Dr Russell Rosenberg, Chairman of the National Sleep Foundation, says you don't even have to lift heavy weights to reap benefits."when you can, get up and take a walk, stretch some, it doesn't even have to be vigorous exercise. even light exercise can help improve the likelihood that you'll get a good night's sleep." says Dr. Rosenberg.

Taking a walk, splashing around,  hula hooping,  anything that gets your body moving can help keep you still at night.

  • Summerville power outage causes havoc

    Summerville power outage causes havoc

    Friday, July 25 2014 9:23 PM EDT2014-07-26 01:23:52 GMT
    People in Summerville have their electricity back on Friday evening after a massive power outage earlier today. That outage left 12,000 without power there. SCEG officials tell News 2 that the outage was caused by a tree that made contact with a major distribution line. They say it took up to 45 minutes to get the power turned back on. For people in that area, meanwhile, the outage causing havoc with traffic and shutting down restaurants and stores. Officials at SCE G say they try to trim...
    People in Summerville have their electricity back on Friday evening after a massive power outage earlier today. That outage left 12,000 without power there. SCEG officials tell News 2 that the outage was caused by a tree that made contact with a major distribution line. They say it took up to 45 minutes to get the power turned back on. For people in that area, meanwhile, the outage causing havoc with traffic and shutting down restaurants and stores. Officials at SCE G say they try to trim...
  • Fatal tractor trailer crash in Orangeburg County

    Fatal tractor trailer crash in Orangeburg County

    Friday, July 25 2014 7:58 PM EDT2014-07-25 23:58:44 GMT
    Courtesy Chris HowardCourtesy Chris Howard
    A fatal accident Friday morning in Orangeburg County backs up traffic for hours as crews try to clean-up a potential hazmat situation.According to the South Carolina Highway Patrol, an accident between a tractor trailer and a SUV happened about 10:45 Friday morning on I-26 Eastbound around the 159 mile marker in Orangeburg County.According to the Orangeburg County Coroner's office, the driver of the tractor-trailer, 55-year-old Benjamin Amstutz, of West Columbia, died on the scene from blunt ...
    A fatal accident Friday morning in Orangeburg County backs up traffic for hours as crews try to clean-up a potential hazmat situation.According to the South Carolina Highway Patrol, an accident between a tractor trailer and a SUV happened about 10:45 Friday morning on I-26 Eastbound around the 159 mile marker in Orangeburg County.According to the Orangeburg County Coroner's office, the driver of the tractor-trailer, 55-year-old Benjamin Amstutz, of West Columbia, died on the scene from blunt ...
  • Finding loving permanent homes for older teens waiting for adoption remains a challenge for the State

    Finding loving permanent homes for older teens waiting for adoption remains a challenge for the State

    Friday, July 25 2014 6:38 PM EDT2014-07-25 22:38:38 GMT
    Region Three Adoptions will host a private meet and greet for older children waiting to be adopted and approved prospective adoptive parents. We introduce you to a teen waiting for a family and take a closer look at the state's adoption system.
    Region Three Adoptions will host a private meet and greet for older children waiting to be adopted and approved prospective adoptive parents. We introduce you to a teen waiting for a family and take a closer look at the state's adoption system.
Powered by WorldNow

210 W. Coleman Blvd.
Mt. Pleasant, SC 29464

Telephone: 843.216.4875
Fax: 843.881.3410
Email: news@wcbd.com

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.