A new poll of a thousand adults found regular exercisers slept better and felt more refreshed in the morning than people who did not exercise.
The reason for the link between physical activity and a good night's sleep is not clear, but depression and anxiety tend to be common in people who suffer from insomnia.
"We know that exercise can improve depression. We know that exercise can improve anxiety." says Dr. Harneet Walia of the Cleveland Clinic.
Vigorous exercise any time of day seemed to help most according to the study.
Dr Russell Rosenberg, Chairman of the National Sleep Foundation, says you don't even have to lift heavy weights to reap benefits."when you can, get up and take a walk, stretch some, it doesn't even have to be vigorous exercise. even light exercise can help improve the likelihood that you'll get a good night's sleep." says Dr. Rosenberg.
Taking a walk, splashing around, hula hooping, anything that gets your body moving can help keep you still at night.
Tuesday, June 18 2013 11:17 PM EDT2013-06-19 03:17:47 GMT
The Charleston County Council voted unanimously in favor of a law that requires bars to close at two a.m. Councilwoman Colleen Condon said that allowing bars to stay open later than two forces individual
The Charleston County Council voted unanimously in favor of a law that requires bars to close at two a.m. Councilwoman Colleen Condon said that allowing bars to stay open later than two forces individual
Tuesday, June 18 2013 9:47 PM EDT2013-06-19 01:47:55 GMT
Officers in North Charleston didn't arrive to find the bodies; officials say two gunshots were fired as they were trying to talk the Suspect out of the Thoroughbred Drive home. Once 911was called witnesses
Officers in North Charleston didn't arrive to find the bodies; officials say two gunshots were fired as they were trying to talk the Suspect out of the Thoroughbred Drive home.
Tuesday, June 18 2013 5:25 PM EDT2013-06-18 21:25:24 GMT
In a coastal town like Charleston, police officers, sheriff's deputies, even homeland security agents need to have specialized training that prepares them for rescues on land and offshore. Tuesday the
In a coastal town like Charleston, police officers, sheriff's deputies, even homeland security agents need to have specialized training that prepares them for rescues on land and offshore.
Tuesday, June 18 2013 5:07 PM EDT2013-06-18 21:07:36 GMT
The Mount Pleasant Police Department is requesting anyone with information as the suspect's identity or information related to this incident to please contact the Mount Pleasant Police Department at 884-4176.
Monday night June 17 around 8 p.m. a black male suspect entered the Refuel Station on Venning Road showed the clerk a gun and robbed the store of money.The suspect fled the store on foot, he is described
Monday night June 17 around 8 p.m. a black male suspect entered the Refuel Station on Venning Road showed the clerk a gun and robbed the store of money.
Tuesday, June 18 2013 4:57 PM EDT2013-06-18 20:57:35 GMT
Last weekend boaters found a bone resembling a human jaw bone on Drum Island underneath the bridge.
Wednseday the Charleston County Coroner's Office confirmed that a bone found on Drum Island is part of a human jaw bone.Last weekend boaters found a bone resembling a human jaw bone on Drum Island underneath
Wednseday the Charleston County Coroner's Office confirmed that a bone found on Drum Island is part of a human jaw bone.Last weekend boaters found a bone resembling a human jaw bone on Drum Island underneath
